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AquaFit PP-
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Programs Pool32 spaces
- AquaFit PP
- RenaeB
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Aqua Therapy-
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Programs Pool32 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aqua Therapy-
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Programs Pool32 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Aqua Therapy-
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Programs Pool32 spaces
- Aqua Therapy
- MartinO
- A gentle and full body workout in our warm aqua therapy pool which increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- AmberM
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- AmberM
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (50 Participants)-
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Ariarne Titmus Competition Pool 50m Mode50 spaces
- AquaFit (50 Participants)
- AlexG
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- KareenaL
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- KareenaL
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- AmberM
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- AmberM
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- AlexG
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- KareenaL
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- KareenaL
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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AquaFit (40 Participants)-
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Ariarne Titmus Competition Pool 25m Shallow End (40 participants)40 spaces
- AquaFit (40 Participants)
- LachieC
- A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua.
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Boxing Indoors-
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Group Fitness Room18 spaces
- Boxing Indoors
- JontyD
- A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises.
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Boxing Outdoors-
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Outdoor Gym Area18 spaces
- Boxing Outdoors
- RenaeB
- A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises. Held in the Gym Outdoor Area.
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Boxing Indoors-
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Group Fitness Room18 spaces
- Boxing Indoors
- JontyD
- A fat burning cardio, strength and toning workout through boxing combos, cardio drills and specific boxing exercises.
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Circuit-
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Group Fitness Room18 spaces
- Circuit
- CatherineM
- A group fitness class that involves moving through various exercises and targeting different muscle groups, including cardio, weights and body weight movements. Circuit differs from HIIT as it will have a little less cardio, but more moves to strengthen and tone. You will leave the class feeling like you have worked every muscle. An all-round class to improve overall health and fitness. Suitable for all ages and experience levels
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HIIT & Lift-
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Group Fitness Room18 spaces
- HIIT & Lift
- CatherineM
- This class starts with a high-intensity interval training which involves short periods of intense anaerobic exercise with less intense recovery periods. The second half of this class includes medium to heavy weight lifting exercises, designed to improve overall muscle strength and appearance.
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HIIT & Lift 6.15am-
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Group Fitness Room18 spaces
- HIIT & Lift 6.15am
- CatherineM
- This class starts with a high-intensity interval training which involves short periods of intense anaerobic exercise with less intense recovery periods. The second half of this class includes medium to heavy weight lifting exercises, designed to improve overall muscle strength and appearance.
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HIIT 6.15am-
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Group Fitness Room18 spaces
- HIIT 6.15am
- CatherineM
- High intensity interval training workouts that aim to get results fast! HIIT utilises explosive, high impact, body-weight exercises and equipment to get you in great shape.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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Kettlebell-
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Group Fitness Room20 spaces
- Kettlebell
- MartinO
- Cardio and full body strengthening workout which leads to increased strength, endurance and toning. This kettlebell workout also strengthens ligaments and tendons for injury prevention.
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BodyPump Saturday-
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Group Fitness Room21 spaces
- BodyPump Saturday
- JackieD
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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Body Pump-
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Group Fitness Room21 spaces
- Body Pump
- JackieD
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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Body Pump-
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Group Fitness Room21 spaces
- Body Pump
- AubH
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump Wed 9.10am-
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Group Fitness Room21 spaces
- BodyPump Wed 9.10am
- JackieD
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyPump 6.15am-
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Group Fitness Room21 spaces
- BodyPump 6.15am
- AubH
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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Body Pump-
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Group Fitness Room21 spaces
- Body Pump
- JackieD
- Tone, sculpt and strengthen your body with this barbell class which focuses on low to medium weights and high reps for a total body workout.
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BodyStep-
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Group Fitness Room20 spaces
- BodyStep
- JackieD
- Basic stepping, just like walking up and down stairs, is at the heart of LES MILLS BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. A fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
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BodyStep-
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Group Fitness Room20 spaces
- BodyStep
- JackieD
- Basic stepping, just like walking up and down stairs, is at the heart of LES MILLS BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. A fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
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RPM 6.15am-
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Cycle Studio18 spaces
- RPM 6.15am
- HayleyO
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM - Friday Fun Day Music Trivia-
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Cycle Studio18 spaces
- RPM - Friday Fun Day Music Trivia
- JackieD
- An interval based cycling workout which improves cardio fitness; burns fat, tones the lower body; increases strength and muscular endurance. Lots of fun on a Friday with the inclusion of music trivia and prizes.
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RPM-
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Cycle Studio18 spaces
- RPM
- JackieD
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM-
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Cycle Studio18 spaces
- RPM
- AubH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM-
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Cycle Studio18 spaces
- RPM
- HayleyO
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM-
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Cycle Studio18 spaces
- RPM
- JackieD
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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RPM-
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Cycle Studio18 spaces
- RPM
- AubH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the lower body; increases leg strength and muscular endurance.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- JackieD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- KareenaL
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- KristyC
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates 8.05am-
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Group Fitness Room20 spaces
- Pilates 8.05am
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Pilates-
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Group Fitness Room20 spaces
- Pilates
- AileenD
- Body toning class which combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
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Spin-
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Cycle Studio18 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin 6.15am-
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Cycle Studio18 spaces
- Spin 6.15am
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio18 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin 6.15am-
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Cycle Studio18 spaces
- Spin 6.15am
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio18 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio18 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Spin-
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Cycle Studio18 spaces
- Spin
- ShariH
- An interval based cycling workout which improves cardio fitness; burns fat; tones the body and increases leg strength and muscular endurance.
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Strength 7.10am-
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Group Fitness Room18 spaces
- Strength 7.10am
- CatherineM
- Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
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Strength-
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Group Fitness Room18 spaces
- Strength
- AmberM
- Increase physical strength and toning through weight-bearing and resistance exercises. All major muscle groups are targeted.
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Stretch-
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Group Fitness Room20 spaces
- Stretch
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch 8.15am-
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Group Fitness Room20 spaces
- Stretch 8.15am
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch-
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Group Fitness Room20 spaces
- Stretch
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Stretch 8.05am-
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Group Fitness Room20 spaces
- Stretch 8.05am
- SkyeR
- Improve your flexibility and stretch and lengthen your muscles. Stretch is a vital component of any fitness regime. Stretching can assist in boosting the effectiveness of your training and help with recovery.
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- HalynaP
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
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Yoga-
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Group Fitness Room20 spaces
- Yoga
- SkyeR
- A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!